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	<title>ELPsych! &#187; Just Blogging!</title>
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	<description>Psychiatry, Psychology, Psychotherapy...East Lothian</description>
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		<title>BBC Headroom</title>
		<link>http://elpsych.org/blogging/bbc-headroom</link>
		<comments>http://elpsych.org/blogging/bbc-headroom#comments</comments>
		<pubDate>Tue, 25 May 2010 15:52:49 +0000</pubDate>
		<dc:creator>meJamie</dc:creator>
				<category><![CDATA[Just Blogging!]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[open university]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://elpsych.org/?p=494</guid>
		<description><![CDATA[The BBC has a mini site called Headroom dedicated to Mental Health.  This week it features articles about a series of films that have been broadcast on BBC4.  Of particular interest is &#8211; Mental: A History of the Madhouse and Sectioned, aired tonight and tomorrow respectively.  Both these films have been made in partnership with [...]]]></description>
			<content:encoded><![CDATA[<p>The BBC has a mini site called Headroom dedicated to Mental Health.  This week it features articles about a series of films that have been broadcast on BBC4.  Of particular interest is &#8211; Mental: A History of the Madhouse and Sectioned, aired tonight and tomorrow respectively.  Both these films have been made in partnership with the Open University.</p>
<p>Check out their websites:</p>
<p>BBC Headroom:  <a title="http://www.bbc.co.uk/headroom/" href="http://www.bbc.co.uk/headroom/">http://www.bbc.co.uk/headroom</a></p>
<p>Open University Partnership Site:  <a title="http://open2.net/mentalhealth/index.html" href="http://open2.net/mentalhealth/index.html">http://open2.net/mentalhealth/index.html</a></p>
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		<title>The Point &#8211; SAMH</title>
		<link>http://elpsych.org/blogging/the-point-samh</link>
		<comments>http://elpsych.org/blogging/the-point-samh#comments</comments>
		<pubDate>Fri, 22 Jan 2010 22:06:01 +0000</pubDate>
		<dc:creator>meJamie</dc:creator>
				<category><![CDATA[Just Blogging!]]></category>
		<category><![CDATA[Links Added]]></category>
		<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[SAMH]]></category>

		<guid isPermaLink="false">http://elpsych.org/?p=460</guid>
		<description><![CDATA[What&#8217;s The Point? SAMH produce a seasonal magazine called The Point.  It claims to be an Alternative Voice on Mental Health Issues and always carries several articles that are well worth a read. Their Winter 2009 issue has an article about the Suicide Prevention work led by the Scottish Government and Choose Life.  Of particular [...]]]></description>
			<content:encoded><![CDATA[<h3>What&#8217;s The Point?</h3>
<p>SAMH produce a seasonal magazine called The Point.  It claims to be an Alternative Voice on Mental Health Issues and always carries several articles that are well worth a read.</p>
<p>Their Winter 2009 issue has an article about the Suicide Prevention work led by the Scottish Government and Choose Life.  Of particular note is SAMH&#8217;s decision to bring back their publication &#8220;After a Suicide&#8221;.  It has been revised, updated and republished with help from Choose Life and can be downloaded from <a title="Scottish Association for Mental Health Website" href="http://samh.org.uk">http://www.samh.org.uk</a>.  Alternatively, you can request a print version by phoning 0800 917 3466.</p>
<h3>Wired</h3>
<p>A second article in this edition looks at some individuals use of the internet to help both themselves and others get through the turmoil of mental health difficulties.  A couple of the blogs they refer to were already in our links library, but now I&#8217;ve added a couple more!</p>
<p>If you read / write a blog or website you&#8217;d like others to know about, please let us know.  Either add a comment below or get in touch via our <a title="ELPsych Contact Page" href="http://elpsych.org/contact-us">Contact Page</a>.</p>
<p>* The Point is published quarterly by SAMH.  You can read it online via their website.  http://samh.org.uk</p>
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		<title>Improvements to ELPsych!</title>
		<link>http://elpsych.org/blogging/improvements-to-elpsych</link>
		<comments>http://elpsych.org/blogging/improvements-to-elpsych#comments</comments>
		<pubDate>Mon, 21 Dec 2009 20:17:45 +0000</pubDate>
		<dc:creator>meJamie</dc:creator>
				<category><![CDATA[Just Blogging!]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[ELPsych]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[FeedBurner]]></category>
		<category><![CDATA[Site Management]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://elpsych.org/?p=447</guid>
		<description><![CDATA[Change of Web Host As part of our continued improvements to both ELPsych! and DisabledPeople.org, we have migrated both sites across to a new, UK based Web Host.  Hopefully this will make the site management side a little easier. For readers, we have added a few little features that make it easier for you to [...]]]></description>
			<content:encoded><![CDATA[<h3>Change of Web Host</h3>
<p>As part of our continued improvements to both ELPsych! and DisabledPeople.org, we have migrated both sites across to a new, UK based Web Host.  Hopefully this will make the site management side a little easier.</p>
<p>For readers, we have added a few little features that make it easier for you to follow both sites.</p>
<ul>
<li>Twitter &#8211; Both ELPsych! and DisabledPeople.org can be followed on Twitter by navigating to <a title="DisabledPeople on Twitter" href="http://twitter.com/disabledpeople">http://twitter.com/DisabledPeople</a>.  Any updates to either site will be Tweeted immediately.</li>
<li>If you would prefer to receive updates by email, simply pop your address into the box, top right.  You&#8217;ll get a confirmation email from Feedburner asking you to &#8220;Opt-In&#8221;.  If you change your mind later, there is an &#8220;Unsubscribe&#8221; link in every email.</li>
<li>You can also use our Feed in your favourite Feed Reader.  Click the big orange square top right.</li>
<li>Finally, you can get all my update, including my personal blog at http://meJamie.com</li>
</ul>
<p>Hopefully this makes it a little easier for everyone to find our content.  Remember, you&#8217;re more than welcome to comment as well!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/cca04083-89b4-44c7-9832-4459ff766bdf/"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=cca04083-89b4-44c7-9832-4459ff766bdf" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
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		<title>Eat Your Self Better</title>
		<link>http://elpsych.org/blogging/eat-your-self-better</link>
		<comments>http://elpsych.org/blogging/eat-your-self-better#comments</comments>
		<pubDate>Tue, 17 Mar 2009 21:14:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just Blogging!]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Psychosis]]></category>

		<guid isPermaLink="false">http://elpsych.org/?p=287</guid>
		<description><![CDATA[I couldn&#8217;t resist a comment on a foodie theme that has emerged in the popular press over the last few weeks. The NHS Choices website has published an article referring to pieces in the Daily Mail and the Daily Telegraph both extolling the benefits of salt as a treatment for Depression.  The Mail&#8217;s article goes [...]]]></description>
			<content:encoded><![CDATA[<p>I couldn&#8217;t resist a comment on a foodie theme that has emerged in the popular press over the last few weeks.</p>
<p>The <a title="http://www.nhs.uk/news/2009/03March/Pages/Saltanaturalantidepressant.aspx" href="http://www.nhs.uk/news/2009/03March/Pages/Saltanaturalantidepressant.aspx">NHS Choices</a> website has published an article referring to pieces in the <a title="http://www.dailymail.co.uk/news/article-1161315/A-taste-salt-feeling-chipper.html" href="http://www.dailymail.co.uk/news/article-1161315/A-taste-salt-feeling-chipper.html">Daily Mail</a> and the <a title="http://www.telegraph.co.uk/foodanddrink/foodanddrinknews/4974994/Salt-may-be-drug-like-mood-enhancer-says-study.html" href="http://www.telegraph.co.uk/foodanddrink/foodanddrinknews/4974994/Salt-may-be-drug-like-mood-enhancer-says-study.html">Daily Telegraph</a> both extolling the benefits of salt as a treatment for Depression.  The Mail&#8217;s article goes into a bit more detail than the Telegraph&#8217;s but it&#8217;s probably the NHS site that explains the theory the best.</p>
<p>What the NHS missed though was an article in the MIrror.  They published an article in February listing <a title="http://www.mirror.co.uk/advice/most-popular/2009/02/26/top-10-tips-for-dealing-with-paranoid-psychosis-115875-21155339/" href="http://www.mirror.co.uk/advice/most-popular/2009/02/26/top-10-tips-for-dealing-with-paranoid-psychosis-115875-21155339/">1o Top Tips for dealing with Paranoid Psychosis</a>.  Number 4?  Eat more Lettuce!  Apparently it contains a Morphine like substance that aids sleep.</p>
]]></content:encoded>
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		<title>Mindfulness in the News Again</title>
		<link>http://elpsych.org/blogging/mindfulness-in-the-news-again</link>
		<comments>http://elpsych.org/blogging/mindfulness-in-the-news-again#comments</comments>
		<pubDate>Mon, 08 Dec 2008 23:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just Blogging!]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://elpsych.org/?p=16</guid>
		<description><![CDATA[The NHS Choices website has reported on a Mindfulness story from the Daily Mail in their weekly round up.  The article gives a concise description of what Mindfulness is plus an explanation of the science involved.  There is some critism of the way a recent research article was reported.  This appears to be fair since [...]]]></description>
			<content:encoded><![CDATA[<p>The NHS Choices website has reported on a Mindfulness story from the Daily Mail in their weekly round up.  <a href="http://www.nhs.uk/news/2008/12December/Pages/Meditationanddepression.aspx" target="_blank">The article</a> gives a concise description of what Mindfulness is plus an explanation of the science involved.  There is some critism of the way a recent research article was reported.  This appears to be fair since there were reports of Mindfulness being &#8216;As good as medication&#8217; and there were comparisons made with Buddist Meditation.</p>
<p>The study referred to does not directly test the efficacy of Mindfulness compared to medication.  It looked at relapse rates and compared the use of Mindfulness along with medication.  The results showed that people treated with Mindfulness were less likely to relapse compared to people that had only been treated with tablets.</p>
<p>Although Mindfulness uses Meditative techniques, it does not have any particular links to religion.</p>
<p><a href="http://www.nhs.uk/news/2008/12December/Pages/Meditationanddepression.aspx" target="_blank">http://www.nhs.uk/news/2008/12December/Pages/Meditationanddepression.asp</a></p>
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