Mindfulness Downloads

Mindful Meditation and Bodyscan CD

  1. Meditation
  2. Body Scan

Mindful Stretching CD

  1. Track 1
  2. Track 2

These tracks make up two seperate CD’s.  They are provided as individual files in wma format to make downloading easier to manage.

They can be streamed through Windows Media Player by clicking on the link.  Alternatively, using Microsoft Explorer, you can download the track by right clicking and selecting ‘Save Target As….’ (other browsers may be slightly different).

Other formats will be provided if demand requires.