Relaxation Downloads

Soutra Relaxation CD 1

The capacity to relax is at the very foundation of any program undertaken to overcome; Anxiety, Phobias and Stress.

This first CD covers – Awareness of Tense and Relaxed states – Breathe Deeply – Preparation for Other Methods – Effect of General Lifestyle – On The Spot Techniques

  1. Introduction
  2. Preparation
  3. Mini – Relaxation
  4. Abdominal Breathing
  5. Contrast Muscle Method
  6. Grounding

Soutra Relaxation CD 2

Passive relaxation helps to relax your muscles and your mind.

The aims of this second CD are to – Slow Down the Bodies Systems – Clear Your Mind – Release Tension by Thought Alone – Adopt a Sense of Calm.

  1. Introduction
  2. Preparation
  3. Focused Breathing
  4. Guided Imagery
  5. Passive Relaxation
  6. Grounding

Pat Fairley – Relaxation CD

  1. Track One
  2. Track Two
  3. Track Three

These tracks make up three seperate CD’s.  They are provided as individual files in wma format to make downloading easier to manage.  They can be streamed through Windows Media Player by clicking on the link.  Alternatively, using Microsoft Explorer, you can download the track by right clicking and selecting ‘Save Target As….’ (other browsers may be slightly different).

Currently these files are available in .wma format.  If necessary, we will convert into other formats.

In addition to these downloads, there is an extensive range of Audio downloads on the Glasgow Steps website.