Self Help Leaflets

We have just recived a series of booklets produced by the Lothian Psychological Interventions Network (L-PIN).  They have been adapted from booklets originally produced by Northumberland, Tyne and Wear NHS Trust.  Revisions include the addition of links and contact details for services based in Lothian  but this does not detract from the value to a wider audience.

  1. A Guide To Controlling Anger
  2. Bereavement
  3. Chronic Fatigue Syndrome (CFS/ME)
  4. Coping With Trauma
  5. Dealing With Worry
  6. Depression
  7. Depression & Anti-Depressants
  8. Depression & Low Mood
  9. How To Solve Problems
  10. Obsessions & Compulsions
  11. Panic
  12. Self Esteem
  13. Self Harm
  14. Self Help & Talking Therapies
  15. Shyness & Social Anxiety
  16. Stress
  17. Stress & Anxiety
  18. Tips for Better Sleep

These leaflets were produced by Northamptonshire NHS Trust.  They give information about a range of issues and offer some ideas about how to go about making changes.

  1. About Anger
  2. About Anger 2
  3. Agoraphobia
  4. Anxiety
  5. Asserting Yourself
  6. Bulimia
  7. Childs Behaviour
  8. Depression 1
  9. Depression 2
  10. Depression 3
  11. Family Fights
  12. Health Anxiety
  13. Insomnia
  14. Phobias
  15. Post-Natal Depression
  16. Stress
  17. Tiredness
These booklets are all produced in PDF format.